In this modern age, we’re used to snapping our fingers and making things happen. The digital era hands everything to us on a plate. Whatever you want is at the push of a button. But there is no hack to good health. You can’t cut corners. Crash diets, pills, and

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Get help to quit smoking

If you’re a parent and you smoke, you’ve probably thought about quitting smoking. After all, you probably don’t want your children growing up around cigarettes. What’s more, you almost certainly want to kick the habit so that you can be around for your kids as long as possible. Sadly, stubbing out a

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