Don’t Worry, Be Happy: Managing Stress When You Have a Family

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In today’s high-pressure modern world, it is more important than ever that you take proper steps to manage stress. This is especially true if you have a family, as kids can pick up on the pressure you are experiencing and react negatively to it. Not only this, study after study has shown the detrimental effects of stress on your health if you let it get out of control. With this in mind, here are some ways that you can better manage your stress when you have a family.

Evaluate​​ Your​​ Lifestyle

Firstly, it is worth taking a closer look at your lifestyle and identifying exactly what it is that is causing you stress in the first place. Are there any ways that you can deal with these triggers? If not, you should look closer at your coping mechanisms. For example, you may overeat or drink alcohol. Try to look at some healthier ways of responding such as exercising as this is a much better example to set for your kids.


Good communication is one of the most effective ways that you can deal with stress. It is always worth sitting down as a family to talk about what you are going through and how everyone is feeling. In more serious situations, you may need to consult with the professionals and get mediation solicitors involved. If you tend to let everything bottle up, you could find that you release this stress in negative ways.

Create ​​a​​ Stress-Free​​ Environment

Your living environment contributes a great deal towards how stressed you feel. For example, if the place is always a mess and there is clutter all over the place, this is much more likely to have an overall negative effect on your mood. Another trick you can try is to paint and decorate the room in calming colours using lots of natural materials to promote a general sense of wellbeing.

Focus ​​on​​ Yourself

Unless you focus on yourself from time to time, you will never be able to be your best self for your family. So, make the choice to look after your health by getting enough nutrients, physical exercise and sleep. Unfortunately, stress tends to elicit the exact opposite reaction in people – eating junk food, watching TV and staying up late. However, exercising your willpower to break these habits is something that is worth doing – for your own health and that of your kids who tend to copy you.

Change​​ One​​ Habit ​​at​​ a​​ Time

Following on from the last point, it can be very challenging if you attempt to break all these habits at once. Instead, you should aim to tackle one at a time. For example, you may choose to go to bed half an hour earlier every night. Once you have achieved this, you can then move onto exercising a couple of times a week, learning to cook healthy dishes etc.

Stress can easily get the better of you when you have a family, but these are just a few of the ways that you can improve your coping methods.

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