Everybody knows the drill when it comes to weight loss – you need to take in fewer calories than you are burning every day. This creates a deficit which results in you losing a significant amount of weight in the matter of a few days. The thing is that most of these grueling diets that promise to provide you very quick results do not work effectively. We understand that you want to lose weight, but you want it done without having to starve yourself. Here is a look at some of the most effective ways in which you can start losing weight and at the same time not restrict yourself to unrealistic regimes which are definitely undesirable.
1. Drink Water
It seems pretty simple enough, right? That is because it is. Drinking lots of water is actually quite effective in boosting your metabolism rate. Over a period of an hour and a half, your metabolism will see a boost of around 30 percent which will help your body burn more calories.
There is even a study which has shown that drinking 17 ounces of water about 30 minutes before having a meal will help you consume fewer calories every meal. This will automatically result in you losing more weight compared to those who do not drink water before having their meals.
2. Start Drinking Coffee
For some reason, there is a strange stigma that has been attached to drinking coffee. Did you know that coffee actually contains a lot of natural antioxidants? Coffee is very good for your health. According to a study, coffee can help in boosting your metabolism and cause your body to burn more calories. It can also increase your body’s ability to break down fat by almost 30 percent. It is preferable that you drink black coffee and try not to add a lot of sugar to it. Any high calorie additives to your coffee will obviously reduce the health benefits that you can get from the coffee.
3. Green Tea
On that note, another warm beverage that you can drink to lose weight is green tea. Just like coffee, green tea also comes with a lot of health benefits and of course, one of the most important benefits is weight loss.
Green tea contains a miniscule amount of caffeine but it does contain a lot of antioxidants. The catechins that can be found in green tea work with the small amount of caffeine in the green tea to help your body burn more fat, according to research.
4. Cut Down On Sugar
One of the worst things that you can do to your body is use added sugar. People are eating way too much sugar nowadays and it is the main reason why a lot of people are risking obesity. Too much sugar is also known to increase the risk of diabetes and heart disease.
One of the most effective ways to start losing weight is by cutting down the amount of added sugar that you are eating every day. Make sure that you read the labels on all the food that you buy so that you know you’re not getting any food that has added sugar.
5. Low Carb Diets
Low carb diets are always going to be one of the most popular ways to reduce weight. If you really want to lose weight then you need to restrict the amount of refined carbs that you are eating every day.
There was a study conducted by Foster GD which showed a randomized trial of low carb diet for obesity. The study showed that from the 63 people that were given a low carb diet for a period of 12 months, the low carb diet group lost 7.3 percent of their body weight in that time. There are numerous low carb diets out there which you can use to reduce the intake of carbs and start losing weight at a faster pace.
Cardio exercises will never stop being one of the best ways to lose weight. They are a very good way to burn extra calories and they also happen to improve your physical and mental health. Cardio exercises have been linked with reduced fat in the body. It targets all the buildup of all the unhealthy fats in your body around your organs and helps your body burn them more effectively.
7. Chew Slowly
Did you know that chewing slowly can actually be a good way to reduce the amount of calories you eat? Studies have shown that your brain actually takes quite a bit of time to register the fact that you have had enough to eat. If you chew slowly, it can help you reduce the amount of calories you eat and increase the hormones which are related to weight loss. Making an effort to chew your food more thoroughly also helps in reducing the intake of calories within a single meal.
8. Diet Pills
There are a few diet pills that you can use to help reduce the amount of fats that your body absorbs from the meals that you eat. Orlistat, Alli and Xenical are all very effective when it comes to cutting down the amount of fats that the body absorbs. Following these tips to reduce weight while using the diet pills will help you lose weight in an effective and healthy manner. Click Pharmacy recommends that you refer to your doctor before you start taking the diet pills.