If you’re a parent and you smoke, you’ve probably thought about quitting smoking. After all, you probably don’t want your children growing up around cigarettes. What’s more, you almost certainly want to kick the habit so that you can be around for your kids as long as possible. Sadly, stubbing out a smoking habit is a lot easier said than done. It is, however, worth the effort.
The biggest problem with smoking is, of course, its affect on a person’s lifespan. You’re probably already aware that cigarettes and cigars contain carcinogenic chemicals that can cause cancers to develop in the smoker’s body and that these cancers can significantly shorten their life expectancy. Smoking is also linked with a number of other deadly or debilitating illnesses and effects, including heart disease, strokes and vascular dementia (which is the impairment of brain function due to problems with blood circulation to the brain).
With so many potentially fatal or crippling consequences, it’s only natural that you should want to throw out your cigarettes. The worst aspect of these negative effects, however, is that they may directly affect your children. Because second-hand cigarette smoke can be breathed in by those around you – including your kids – it’s not just your own health that a smoking habit can damage. Even more problematically, children who grow up around cigarettes are more likely to become smokers themselves in later life.
Luckily, there are many ways you can kick the habit. For some people, simply binning their cigarettes and going cold turkey is an effective method. If you need a little more help freeing yourself of the habit, there are plenty of methods that you may not be aware of.
One quitting strategy that modern smokers can take advantage of is switching to e-cigarettes. Vapouriz E-cigarettes allow you to control the amount of nicotine released each time you inhale, allowing you to gradually phase out the addictive chemical and reduce your dependence on it until you can do without it altogether. In the meantime, e-cigarettes are a little less harmfulthan traditional smoking and also reduce the problem of second-hand smoke because they don’t need to be lit.
You could also use nicotine patches in a similar fashion, though it is harder to control the exact dose of nicotine you receive through these. Alternatively, you could consider hypnotherapy, which can be used to plant subliminal edicts against smoking into your subconscious, either cutting you off from the desire to smoke or (more usually) giving you a better chance of fighting it. Hypnotherapy isn’t universally successful, but it can be a useful tool for some people.
Whatever method you choose, you owe it to yourself and to your children to try to kick the habit. Don’t be smoker; be a quitter!